Resources & FAQ

We focus on helping people with things like anxiety, depression, trauma, navigating narcissistic abuse, parenting challenges, improving self-esteem, and building stronger relationships. We’re also here for personal and professional growth, leadership development, and family conflicts. Whatever you’re facing, we’re ready to walk alongside you.

Yes, we do! If coming into the office isn’t convenient for you, we can meet online. Our telehealth sessions make it easy to get the help you need, whether you’re at home, at work, or anywhere you feel comfortable.

You can schedule through our client portal, send us an email, or give us a call. If you’re not sure where to start, we also offer free consultations to help you decide what’s best for you.

In our first session, we’ll spend time getting to know you, what’s going on, what you’re hoping to achieve, and how we can help. Together, we’ll create a plan that fits your life and helps you start feeling better.

We use a variety of methods tailored to you, like Cognitive Behavioral Therapy (CBT), trauma-focused therapy, person-centered approaches, and mindfulness-based practices. We’ll find what works best to support you and your goals.

Yes, we work with many insurance providers, including United Healthcare, Aetna, Anthem, Optima Health Plan, Medicaid, and TRICARE East. Just let us know your provider, and we can confirm the details for you.

Absolutely. Parenting can be tough, and we’re here to help. Whether you’re navigating stress, communication struggles, or pregnancy and postpartum issues, we’ll support you in strengthening your connection with your kids and finding balance.