Therapy SERVICES in Virginia Beach
We provide compassionate, evidence-based support to help you navigate the challenges you are facing. Whether it’s anxiety keeping you up at night, the pain of past trauma, or just that longing for things to feel easier, calmer, better, our dedicated team is here to guide you.
Specializing in Trauma, Anxiety, and Relationship Challenges
Empowering You to Thrive in Life, Relationships, and Growth With Therapy in Virginia Beach
Life can feel heavy with anxiety, broken relationships, or past trauma weighing you down. It’s exhausting to feel stuck, lost, or alone. At Saltwater Counseling and Wellness, we get it, and we’re here to help.
Our experienced therapists specialize in guiding you through the pain, helping you heal, and empowering you to rebuild. Whether it’s finding relief from anxiety, repairing connections, or reclaiming your life, we’re with you every step of the way.

With in-person and telehealth options in Virginia Beach, getting started is simple. Let’s take the first step toward a life you deserve.
Our Exceptional Experts Ready to Help You
Anxiety
Gain tools and strategies to manage anxiety, reduce stress, and reclaim peace in your daily life.
Depression
Work toward understanding and overcoming depression with personalized, compassionate care.
Trauma
Heal from past trauma in a safe, supportive environment tailored to your unique journey.
Self-Esteem
Build confidence and a stronger sense of self-worth through guided support and empowerment.
Anger Management
Learn healthy ways to understand and manage anger, improving relationships and overall well-being.
Relationship Issues
Navigate relationship challenges with expert guidance to strengthen communication and connection.
Communication
Develop effective communication skills to foster better understanding and harmony in your interactions.
Mood Disorders
Receive tailored care to manage mood disorders and achieve emotional balance.
Family Conflict
Resolve family conflicts with tools that promote understanding, respect, and stronger relationships.
Behavioral Issues
Address and improve behavioral challenges with supportive, evidence-based strategies.
Codependency
Break free from codependency patterns and cultivate healthy, fulfilling relationships.
Coping Skills
Learn practical coping strategies to navigate life’s challenges with resilience and strength.
College Mental Health
Support tailored to the unique stressors and challenges of college life, from academics to personal growth.
Life Coaching
Set and achieve meaningful goals with personalized guidance to unlock your potential.
Mindfulness
Cultivate mindfulness practices to enhance focus, reduce stress, and improve emotional well-being.
Parenting
Receive support to navigate the complexities of parenting and foster stronger family connections.
Physical Wellness
Align mental health with physical wellness for a holistic approach to personal well-being.
Stress
Develop effective stress management techniques to bring calm and clarity to your life.
Work Stress
Address workplace challenges and achieve better work-life balance with actionable solutions.
Consulting
Enhance your professional growth with consulting tailored to leadership and personal development goals.
How Our Team Works Together to Support Your Growth
Our Collaborative Approach
We want you to know that this is a safe space for you. It’s a place where you can be yourself, share your thoughts, and let it all out without fear or judgment. From the moment we begin working together, our focus will be on you, your story, your needs, and your goals. Everything we do will be shaped around what feels right for you, because your journey is unique and deserves care that’s just as unique.
We’ll move through this together, step by step. We’ll be here to support you, guide you, and help you uncover the tools and strengths already within you. We don't want to just help you through the tough moments, We want to help you create real, lasting change. You don’t have to carry it all alone anymore.
Take the First Step Toward Lasting Change
Life doesn’t have to feel this hard. Whether you’re struggling with anxiety, feeling weighed down by past trauma, or navigating challenges in your relationships, you don’t have to face it alone. At Saltwater Counseling and Wellness, we’re here to listen, to understand, and to support you in finding relief and creating lasting change.
Reaching out might feel like a big step, but it’s also the first step toward feeling lighter, more balanced, and more in control. Let’s start this journey together. Schedule your free 10-minute consultation today, we’re ready when you are.